Breakfast of Champions – Mine or KG’s?
a TRUE Champion, Mr. Kevin Garnett
First strawberries of the season
And another bumper crop of eggs (thanks to neighbors). A second attempt at lox. Finally, that curly cress. Mmm Mmm.
To answer the nutrition data question (click here for an intro to this terrific site) about curly cress: it is a powerhouse. % in Daily Values. (Wheaties one cup comparison)
A one cup serving contains:
- 69% of your Vitamin A (10%)
- 58% of your Vitamin C (10%)
- 339% Vitamin K (1%)
- 10% Folate (50%)
- 8% Riboflavin (50%)
- 4% Iron (47%)
- 3% Thiamine/Niacin (50%)
- 2% Vitamin E (2%)
All that for only 16 calories! (110 Calories)
My breakfast: a slice of home cured lox on a perfectly boiled farm-fresh egg, curly cress, red onion. And a piece of lightly toasted bread with light boursin cheese and lox. Coffee. Lots of Coffee.
[...] remember the first of the season strawberries? Had too many to eat so I halved them and froze them on a cookie sheet. They were so fragrant, even [...]
The Second Annual July 4th Lobster Bake and My Northern Adventure « Jacqueline Church said this on July 7, 2008 at 3:07 am |